JUST
Individualni Treninzi i radionice
Što je "individualni trening" ili radionica?
Individualni trening je termin u kojem radite 1 na 1 s trenerom kako bi sve bilo maksimalno posvećeno baš vašem stanju, problematici i ciljevima.
Radionica predstavlja manji broj treninga u kojem naši klijenti dođu naučiti specifično usmjerene vježbe ( za donji dio leđa recimo) ili štogod im treba kako bi bolje razumjeli kako da pravilno vježbaju sami (često u svrhu treninga kod kuće)
The most important advantages of individual training
Each training is completely tailored to you as well as long-term progress where you can choose to focus on specific abilities and skills (strength, mobility, standing on hands maybe :)) in which you want to progress.
Complete individualization
Unlike fixed group training dates, here you have the opportunity to choose more dates and arrange each training in advance directly with the coach
Modular training dates
Life is complex, choosing the time that suits you and complete commitment only to you, as well as the possibility of choosing the direction of training allows for maximum efficiency and represents the peak of the use of your time.