FOUNDATIONS OF TECHNIQUE
General Fitness
What is general fitness?
GF (General Fitness) represents the idea of general physical fitness. The goal is to have all essential components of fitness developed at an adequate level:
STRENGTH
MOBILITY
ENDURANCE
STABILITY
What is the goal of these trainings?
These trainings are designed with the purpose of improving basic abilities as well as educating about exercise.
Their goal is to achieve a more fulfilling and healthy life enriched by activities you enjoy, be it hiking, soccer, running, tennis, etc.
Tri stupa GF treninga
Education and integration
We believe in the proverb:
"Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime."
:)
In addition to developing your abilities and skills, we believe that our task is to give you the tools and knowledge to take care of your own body.
If in the future for any reason you will no longer be with us, we want to be proud of the knowledge and experience you carry with you.
Construction of the foundational abilities and skills
In training, the main task is often the development of abilities, but there is exceptional importance in the development of skills/techniques.
What does that mean? To be able to develop endurance through running without injuring yourself, you must have good running technique.
Also, in order not to injure yourself during strength training, you should adopt quality movement patterns in which you put a load on the locomotor system.
Skills and abilities are inseparable like two sides of a coin
Optimisation and attention to detail
If you are already investing time, energy and money to go somewhere and learn something new, complex and challenging, our goal is to make that process as efficient and pleasant as possible.
Whether we take care of a good and pleasant atmosphere, create educational materials, are available with experience and advice or have other experts to make your journey easier.
We are always improving and perfecting the process because after all that is the main idea of Geek Gym :)
For whom they are designed for and what do they improve?
General Fitness trainings are designed for all people who are not professional athletes, and are dissatisfied with the state of their body and its abilities, or have mild locomotor system pain (for more severe pain, we have associate therapists)
These sessions can improve your:
Back health
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Mobility and range of motion
Hip and shoulder function
Cardio-respiratory and muscle endurance
Strength and power level
Excercise knowledge
THEY ARE ESPECIALLY INTENDED FOR THOSE WHO HAVE SEDENTARY JOBS
What makes our trainings different?
Group size
One of the things we have to pay attention to if we want to do high quality work is the number of people in the group.
This is exactly why our beginner groups consist of a maximum of 4 persons.
We believe that one trainer cannot take care of the execution of exercises by 10, 15, 20+ persons.
Science teaches us that complex multitasking is an illusion, so we choose quality over quantity :)
Training duration
Although the industry standard is a 55-60 minute training session, our trainings last 1 hour and 15 minutes
Why?
We are aware that preparation, departure and return from training often take a significant amount of time.
In order to save the most valuable thing (your time), the trainings are twice a week but longer than usual.
Come 2 times a week, do your best and the results will not fail ;)
Plan and program
The entire process is designed, structured and planned, which gives it a new dimension of meaning and long-term success.
Everything we do builds on each other and builds a large and meaningful whole.
But at the same time, the size of the group leaves room for individualization so that they can be adapted to each person.