Three Pillars Concept

Human life is in great part defined by the biological need for food, sleep and movement.

The quality of our biological selves depends on the quality of meeting each of these needs, but the variables are also in it inter-relations, ie the fulfillment of each need, affects the quality of the fulfillment of others

Understanding the importance of each of these pillars and their interaction means understanding how to live healthy

Izaberi samo jedan stup i proradi na njemu

1. Do you have enough?

2. Is it diverse enough

1. Imaš li previše

2. Jeli dovoljno raznoliko

3. Jeli kvaliteta dovoljno dobra

1. Imaš li dovoljno?

2. Jeli kvaliteta dovoljno dobra?

Equally important ad biological is the connection to and beneficial aspect to the psychological aspect of existence.

After all, the brain is a biological organ and the health and good functioning of the brain is beneficial to our psychological health, but also some more complex behavioural interaction are at play.

Never the less good bodily health is a great foundation, and building on poor foundation seldom leads to good results in the long run.

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sleepfoundation.org

Physical Activity and Sleep

How it improves sleep, additional health benefits, and why timing is crucial

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PHYSICAL ACTIVITY - SLEEP

Physical Activity and Sleep;
How it improves sleep, additional health benefits, and why timing is crucial

Studies have also found that physical activity helps people sleep better, converselypoor sleep may lead to lower physical activity levels during the day