Proper warm up
Geek Jiu -Jitsu
What is Grappling?
Grappling, or popularly known as No - GI Jiu Jitsu, is a physically complex and surprisingly intellectual skill that is based on wrestling with joint locks and strangle holds. In this ( NO-GI / Grappling ) form, it is not performed in the traditional kimono variant, but in shorts and a compression shirt.
What is Geek Jiu - Jitsu?
It is a well organized and optimized approach to no-gi jiu jitsu.
While training jiu-jitsu, we were faced with various problems and shortcomings that we decided to find solutions for, and then we combined them in the GJJ approach.
.png)
Tri stupca koja nose GJJ
Sistematization and principles
"Understand, don't memorize"
We believe that we should always strive for innovation but appreciate the lessons taught by the greats of a particular field.
For us, this means basing our training on the teachings of John Danaher, one of the greatest minds in this sport, whose calling in life is to systematize and improve jiu jitsu. (you can read more about him in this article)
In addition to the best sources of knowledge, we strive to have a highly organized curriculum and base teaching on understanding principles and methodical learning of techniques.
All this leads to faster and better learning and contributes to the enjoyment of practicing this activity.
Top-tier preparation
More than a "warm-up"
Often in Jiu Jitsu clubs, warm-ups are too intense, non-existent, full of unnecessary exercises, performed too quickly, etc.
If you want to engage in a complex and dynamic activity during which the whole body is utilized, you must prepare adequately for it.
Our warm-ups are designed after a kinesiological analysis of the activity, they consist of 2 parts:
General
Specific
and cover all essential components of preparation for the activity.
Together they optimize learning and abilities and also minimize the possibility of injury
Optimisation and attention to detail
"lots of small things make a big difference"
If you are already investing time, energy and money to go somewhere and learn something new, complex and challenging, our goal is to make that process as efficient and pleasant as possible.
Whether we take care of a good and pleasant atmosphere, create educational materials, are at your disposal with experience and advice or have other experts to make your journey easier.
We are always improving and perfecting the process because after all that is the main idea of Geek Gym :)
Napomena o mjestu provođenja treninga
Geek Jiu Jitsu vodimo u prostoru Prirodnog Pokreta koji je bio naš prvi projekt i čiju viziju vodi i održava naš kolega i prijatelj Tomislav Cug.