CHALLENGE YOURSELF
WE PROVIDE THE RECIPE YOU DO THE WORK :)
Exercise is an inevitable consequence of modern life and comes in many forms as well as for different purposes. Although Geek Gym is a place for training, we are fans of the idea that not every activity needs to be planned and structured. At the intersection of classic workouts and going to work by bike, small fitness challenges could be found.
NOT EVERYTHING MUST BE TRAINING (and having a warm-up)
IT IS MUCH HARDER TO ACHIEVE SOMETHING FOR THE FIRST TIME THAN TO MAINTAIN YOUR NEWLY ACQUIRED ABILITY
"NOT EVERYTHING HAS TO BE TRAINING"
( and have a warm-up )
“WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE THEN IS NOT AN ACT BUT A HABIT. ”
- some ancient Greek philosopher there
Why challenge
1. Work on a certain skill or weak link - do you do bad push-ups, do you feel that your legs, arms or other parts of your body are weak? Small challenges are a great way to fix it and later maintain it only through classic workouts
2. Challenges are made so that they do not require going to the gym, warming up or more than a minute and you can do them whenever you arrive during the day.
Extra strength, muscle, calorie consumption with a minimum of effort and time
IT IS MUCH DIFFERENT TO ACHIEVE SOMETHING FOR THE FIRST TIME THAN TO MAINTAIN ALREADY ACHIEVED
Beginner chellenges
Pushup challenge for those starting with one push-up
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The squat challenge starts at 3
"I WANT TO MOVE"
CHALLENGES FOR MOBILITY
Pushup challenge for those starting with one push-up
The squat challenge starts at 3